DIY Recipes

DIY Herbal Recipes

From soothing teas to natural hair masks, our organic herbs are incredibly versatile. Here are our favourite ways to use Herb & Heal Marshmallow Root Powder and Mullein Gummies in your daily wellness routine.

🌿 Marshmallow Root Recipes

1. Cold-Brew Marshmallow Root Tea (Best for Gut & Throat)

Cold brewing extracts more mucilage than hot water — making it the most effective preparation for digestive, urinary, and throat support.

You need:

  • 1 teaspoon Herb & Heal Organic Marshmallow Root Powder
  • 8–10 oz room-temperature water
  • Optional: a squeeze of lemon or a teaspoon of honey

Instructions:

  1. Add marshmallow root powder to a glass or jar of room-temperature water
  2. Stir briefly, then cover and refrigerate overnight (8–12 hours)
  3. Strain through a fine mesh strainer or cheesecloth
  4. Add lemon or honey if desired and drink on an empty stomach

Best for: Gut support, throat soothing, urinary tract comfort

2. Warm Marshmallow Root & Ginger Digestive Tea

A comforting warm blend for after meals — soothing and grounding.

You need:

  • 1 teaspoon Herb & Heal Organic Marshmallow Root Powder
  • ½ teaspoon ground ginger
  • 8 oz hot water (not boiling — let it cool for 2 minutes first)
  • 1 teaspoon honey

Instructions:

  1. Add marshmallow root powder and ginger to your mug
  2. Pour hot water over and stir well
  3. Steep for 10–15 minutes
  4. Strain, add honey, and sip slowly after meals

Best for: Post-meal digestion, heartburn comfort, gut lining support

3. Marshmallow Root Hair Detangling Rinse

One of the most popular DIY uses for marshmallow root — a natural slip rinse that makes detangling effortless without silicones or chemicals.

You need:

  • 2 teaspoons Herb & Heal Organic Marshmallow Root Powder
  • 2 cups room-temperature water
  • Optional: 3–4 drops of lavender or rosemary essential oil

Instructions:

  1. Mix marshmallow root powder into water and stir until dissolved
  2. Let it sit for 30–60 minutes at room temperature to activate the mucilage
  3. Strain through a fine mesh strainer into a spray bottle or pour bottle
  4. After shampooing, apply to damp hair from mid-length to ends
  5. Detangle gently with fingers or a wide-tooth comb
  6. Leave in or rinse out — both work

Best for: Curly, coily, dry, and natural hair types. Reduces breakage and frizz.

Storage: Keep in the fridge and use within 5–7 days.

4. Marshmallow Root Soothing Skin Mask

A gentle, hydrating face mask for sensitive or dry skin — no harsh ingredients, just pure plant mucilage.

You need:

  • 1 teaspoon Herb & Heal Organic Marshmallow Root Powder
  • 1 teaspoon raw honey
  • 1–2 teaspoons water (enough to form a paste)

Instructions:

  1. Mix all ingredients into a smooth paste
  2. Apply a thin layer to clean, dry skin
  3. Leave on for 10–15 minutes
  4. Rinse with lukewarm water and pat dry
  5. Follow with your usual moisturizer

Best for: Dry skin, sensitive skin, redness, and irritation. Patch test first.

5. Marshmallow Root Smoothie Boost

The easiest way to get your daily dose — blend it into breakfast and you won't even taste it.

You need:

  • 1 teaspoon Herb & Heal Organic Marshmallow Root Powder
  • 1 banana
  • 1 cup almond milk or oat milk
  • 1 tablespoon almond butter
  • ½ teaspoon cinnamon
  • Handful of ice

Instructions:

  1. Add all ingredients to a blender
  2. Blend until smooth
  3. Drink immediately

Best for: Daily gut support, easy morning wellness routine

🌬️ Mullein Gummy Pairings

Herb & Heal Mullein Gummies are taken as a daily supplement — 2 gummies per day — but here are the best ways to pair them with other habits for maximum respiratory benefit.

Morning Respiratory Wellness Routine

  • Take 2 Mullein Gummies with a glass of warm water first thing in the morning
  • Follow with 5–10 minutes of deep diaphragmatic breathing (breathe in for 4 counts, hold for 4, out for 6)
  • Optional: add a warm ginger and lemon tea to support the anti-inflammatory effect

Steam + Mullein for Congestion Relief

  • Take your 2 Mullein Gummies
  • Fill a bowl with hot water, lean over it with a towel over your head
  • Breathe slowly for 5–10 minutes to help loosen mucus
  • The combination of steam and mullein's expectorant action works together to clear airways

💊 How to Make Your Own Marshmallow Root Capsules

Prefer to take marshmallow root as a supplement rather than tea? You can fill your own capsules at home — no special equipment needed.

You need:

  • Herb & Heal Organic Marshmallow Root Powder
  • Size 00 empty vegetable capsules (available on Amazon)
  • A small plate or capsule filling tray

Instructions:

  1. Spread a small amount of marshmallow root powder on a clean plate
  2. Separate the capsule halves
  3. Press the larger capsule half into the powder repeatedly until packed
  4. Join the two halves and press firmly to close
  5. Store in an airtight container away from moisture

Tip: Size 00 capsules hold approximately 500–735mg of powder each.

Have a recipe you love? Tag us on Instagram @herbandhealofficial — we'd love to feature your creation.

👉 Shop Organic Marshmallow Root Powder  |  Shop Mullein Gummies